Dan Harden on in Hawaii - Aiki and Internal Power Workshop July 2014
Dan Harden demonstrating a pole shaking exercise at the Hilo workshop. "In a word; Resonance. I shake the pole/ the pole shakes me. It's designed to train, unify and loosen the body." A demonstration of: No shoulder movement No arm movement Dantian and legs only With an 8' piece of 1.5", schedule 40 , PVC pipe.
Dan Harden on in Hawaii - Aiki and Internal Power Workshop July 2014
Dan Harden push-out with Stephen Adams, Chief Instructor of Hilo Seishikan Aikido. Straight arm push out drill: 1. On tippy toes 2. Playing around 3. Casting off
Dan Harden on in Hawaii - Aiki and Internal Power Workshop July 2014
Photo courtesy of Rebecca Sim.
Dan Harden on in Hawaii - Aiki and Internal Power Workshop July 2014
Photo courtesy of Rebecca Sim.
Dan Harden on in Hawaii - Aiki and Internal Power Workshop July 2014
Photo courtesy of Rebecca Sim.
Dan Harden on in Hawaii - Aiki and Internal Power Workshop July 2014
Photo courtesy of Rebecca Sim.
Dan Harden on in Hawaii - Aiki and Internal Power Workshop July 2014
Photo courtesy of Rebecca Sim.
Dan Harden on in Hawaii - Aiki and Internal Power Workshop July 2014
Dan Harden and Chris Li - shooting hoops? Photo courtesy of Rebecca Sim.
Dan Harden on in Hawaii - Aiki and Internal Power Workshop July 2014
Dan Harden and Chris Li at the Oahu workshop. Photo courtesy of Rebecca Sim.